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Workout Blog
 | Mon, Nov 3 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Hammer time(Time) Warm up. Skills/goals. In teams of two, complete for time: 100 hang cleans 95/65# while partner holds plank 200 medball sit ups with pass to your partner 20/14# 300 Russian twist with medball pass to partner 20/14# Planned: Mon,Nov3,2025 Wed,Jun1,2016 |
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