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| Workout Blog |
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Workout Blog
 | Mon, Dec 8 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Freezies for everyone(Reps) 50-40-30-20-10 seconds work. Lateral jumps Dumbbell snatches Bulgarian split squats L Bulgarian split squats R Slow mountain climbers Slow ab bicycles 400 m run. Planned: Mon,Dec8,2025 Fri,Jun28,2024 |
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