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Workout Blog
 | Mon, Dec 15 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Courtship(Reps) 1 minute each. 45 seconds each. 30 seconds each. 15 seconds each. Single leg hops R Single leg hops L Power snatches 75/55 Skull crushers Lemon squeezes Db overhead hold with high knee marches 1 minute rest between rounds. Planned: Mon,Dec15,2025 Wed,Jun19,2024 |
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