Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Jul 27Today |  |
Seriously(Reps) Amrap. 45 seconds on. 15 seconds rest. 3 rounds. Single leg Glute BRIDGE left Single leg glute bridge right Plank hip taps Right arm db snatch Left arm db snatch
| ||
Shout-Out
Log in to post a comment...
|
|
