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Workout Blog
 | Mon, Sep 30 2024 |  |
Seriously(Reps) Amrap. 45 seconds on. 15 seconds rest. 3 rounds. Single leg Glute BRIDGE left Single leg glute bridge right Plank hip taps Right arm db snatch Left arm db snatch Planned: Wed,Aug20,2025 Mon,Sep30,2024 |
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