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Workout Blog
 | Wed, Aug 20 2025 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Seriously(Reps) Amrap. 45 seconds on. 15 seconds rest. 3 rounds. Single leg Glute BRIDGE left Single leg glute bridge right Plank hip taps Right arm db snatch Left arm db snatch Planned: Wed,Aug20,2025 Mon,Sep30,2024 |
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