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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Sat, Aug 15 2015 |  |
 | Welcome: Pam |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Coach B's Birthday Workout(Time) 3 Rounds for time: 8 snatches @ 65# 12 box jumps @ 20' 19 clean and jerks @ 65# 84 squats Finish with 32 burpees. Planned: Fri,Aug12,2016 Sat,Aug15,2015 |
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