Workout Blog

Fri, Aug 12 2016

Happy Birthday: Becca

Coach B's Birthday Workout


(Time)
3 Rounds for time:
8 snatches @ 65#
12 box jumps @ 20'
19 clean and jerks @ 65#
84 squats

Finish with 32 burpees.

Planned: Fri,Aug12,2016 Sat,Aug15,2015

Trista19:57
55# Step ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)