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Workout Blog
 | Fri, Aug 12 2016 |  |
 | Happy Birthday: Becca |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Coach B's Birthday Workout(Time) 3 Rounds for time: 8 snatches @ 65# 12 box jumps @ 20' 19 clean and jerks @ 65# 84 squats Finish with 32 burpees. Planned: Fri,Aug12,2016 Sat,Aug15,2015
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