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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Wed, Aug 19 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
From the window, to the wall!(Time) Big Lifts and skill work. **this program will stop Sept 1st, so please re-test your maxes before then!*** 20 minutes to complete: 100 jump ropes 90 second plank hold 80 second bottom of squat hold 70 second chin up hold 60 kettle bell swings 50 walking lunges with plate 40 broad jumps 30 GHD sit ups 20 pull ups 10 man makers Planned: Mon,Apr10,2017 Wed,Aug19,2015 |
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