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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Fri, Aug 21 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Captain Kangaroo | Other Results |
Captain Kangaroo(Rounds) Skill practice- power cleans 20 minute AMRAP: 5 power cleans @ 85# 10 front squats @ 85# 400 m run |
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