Workout Blog

Wed, Jun 7 2023

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Captain Kangaroo


(Rounds)
Skill practice- power cleans

20 minute AMRAP:
5 power cleans @ 85#
10 front squats @ 85#
400 m run

Planned: Fri,May17,2024 Wed,Jun7,2023 Mon,May7,2018 Fri,Aug21,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)