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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
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Workout Blog
 | Tue, Sep 8 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Quickie(Time) 6 minutes to complete: 30 burpees 30 deadlifts 1 minute rest. 6 minutes to complete: 30 rollers 30 OH walking lunges with barbell 1 minute rest. 6 minutes to complete: 30 broad jumps 30 ring dips |
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