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Workout Blog
 | Tue, Sep 8 2015 |  |
Quickie(Time) 6 minutes to complete: 30 burpees 30 deadlifts 1 minute rest. 6 minutes to complete: 30 rollers 30 OH walking lunges with barbell 1 minute rest. 6 minutes to complete: 30 broad jumps 30 ring dips |
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