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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Mon, Sep 7 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
HELEN(Time) 3 Rounds for time: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-Ups
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