Workout Blog

Wed, Sep 16 2015

Bring Sally Up


(No Results Tracked)
10 min EMOM:
Even minute- 20 double unders
Odd minute- 20 kettlebell swings

1 min rest.

10 min EMOM:
15 push press 95#/65#
15 Toes to bar

Planned: Fri,May17,2019 Fri,May4,2018 Mon,Jun27,2016 Sat,Oct24,2015 Wed,Sep16,2015

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)