Workout Blog

Tue, Oct 20 2015

Happy and you know it.


(Rounds)
Skill practice- snatch balance.

Complete AMRAP in 10 minutes of:
400 m sprint
10 snatches 115#/75#

Planned: Tue,Sep12,2017 Tue,Oct20,2015
1st2.5 Bonnie VanG Tue, Oct 20, 2015
2nd2 Pam Tue, Oct 20, 2015

Heidi2.5
55#
Pam2
45#
Bonnie VanG2.5
55#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)