Workout Blog

Wed, Oct 21 2015

Panda express


(Time)
Skill practice- bar muscle ups

Complete 3 rounds of:
5 bar muscle ups
10 thrusters 95#/65#
15 bar facing burpees



Heidi13.35
5 chest to bar and 5 dips--45#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)