Workout Blog

Tue, Oct 27 2015

Flap jacks.


(Time)
Complete 5 rounds for time of:

10 OH barbell walking lunges 45/35#
10 box jumps 30'/24'
10 GHD sit ups
10 bench press 135/95#
10 wallballs 20/14#

Complete 50 double unders between each round.



Heidi16:00
4 rounds
Trista24:00
5 Rounds
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)