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Workout Blog
 | Mon, Oct 26 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Coolio(Weight) BRING SALLY UP 'Bear Complex' This is one rep: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for one round. Do 5 rounds total working up to your max weight. You can rest in between rounds. Planned: Fri,Nov4,2016 Mon,Oct26,2015
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