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Workout Blog
 | Wed, Oct 28 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Donuts, donuts, donuts for breakfast.(Rounds) Kipping practice and pull up progressions. Complete as many rounds as possible in 15 minutes of: 10 shuttle sprints 10 pull ups 10 back extensions |
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