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| Workout Blog |
| Class Schedule |
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| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sat, Nov 14 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
| Farfignuton | Other Results |
Farfignuton(Time) Big Lifts Muscle up practice and/or chest to bar pull up practice Complete 3 rounds for time: 10 Wall climbers 20 second L hang 10 Toes to bar 20 GHD sit ups 10 inverted burpees Planned: Mon,Feb6,2017 Sat,Nov14,2015
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