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Workout Blog
 | Mon, Feb 6 2017 |  |
Farfignuton(Time) Big Lifts Muscle up practice and/or chest to bar pull up practice Complete 3 rounds for time: 10 Wall climbers 20 second L hang 10 Toes to bar 20 GHD sit ups 10 inverted burpees Planned: Mon,Feb6,2017 Sat,Nov14,2015
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