Workout Blog

Wed, Dec 2 2015

Dude, where's my car?


(Time)
Warm up: PVC, leg swings, 4 sprints, 8 inch worms, 12 jumping squats for 3 rounds

Big Lifts.

5 rounds for time:
5 man makers 45/25#
10 pistols
15 box jumps 24/20'


1st18:14 Pam Wed, Dec 2, 2015

Pam18:14
10# man maker
Heidi17:12
15#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)