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| Workout Blog |
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Workout Blog
 | Thu, Dec 3 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Cripes!(Time) Warm up: PVC, leg swings, 3 sets of 10 bench step ups, 10 walking lunges, 10 push ups Big Lifts. 21-15-9 Deadlift 225/135# Overhead squat 95/65# |
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