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| Workout Blog |
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Workout Blog
 | Fri, Dec 25 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (583 days ago) |
It takes two...(Time) Warm up: toe taps, side lunges, inch worms, squats In teams of 2, complete for time: 60 cleans 95/65# 30 burpees 60 wall balls 20/14# 30 burpees 60 GHD sit ups 30 burpee *divide up the work as you need to, only one person works at a time while the other rests. Planned: Wed,Oct26,2016 Fri,Dec25,2015 |
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