Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Sat, Dec 26 2015 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Bust a Move.(Time) Warm up: 10 min EMOM of 10 bench press @ 50% on the even, 10 box jumps on the odd 5 rounds for time: 5 shuttle sprints 10 alternating KB snatches 55/35# 10 Pull ups 20 Double Unders Planned: Wed,Oct19,2016 Sat,Dec26,2015 |
|
|
