Workout Blog

Wed, Jan 13 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)
Uffda LenaOther Results

Uffda Lena


(Time)
Warm Up.

10 minutes on the clock: 1-1-1-1-1 bench press

For time:
100 lateral jumps
50 Rollers
100 hand release push ups
50 invereted burpees
100 Lateral jumps

Planned: Wed,Nov7,2018 Wed,Jan13,2016

Larissa25:00 Rx
Janet21:30 Rx
Aimee23:15 Rx
Heidi23:00
Push-ups on knees, chest hit floor with rollers and legs crossed with burpees
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)