Workout Blog

Thu, Jan 14 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

You only live once.


(Time)
Warm up.

Skill: Bar muscle up practice

3 Rounds for time:
5 Bar muscle ups
10 snatches 95/65#
25 double unders


1st7:00 Becca Thu, Jan 14, 2016

Larissa8:06
Chest to bar, 55#, singles
Becca7:00
55#, C2B pull ups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)