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Workout Blog
 | Fri, Jan 15 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Up and at 'em!(Check In) Warm up Squat Therapy Tabata: Frog jumps Toe taps Sprint Box jump 24'/20' Tabata is a form of high interval training. It is 20 sec of work followed by 10 sec of rest. Do each exercise for 8 rounds.
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