Workout Blog

Sat, Jan 16 2016

I'm still HUNGRY!


(Time)
Warm up

Skill/Goal Work

100 situps
20 deadlifts 50%
30 KB swings 50/35
40 pull ups
30 swings
20 deadlifts
100 situps

Planned: Fri,Apr5,2019 Sat,Jan16,2016
1st20:16 RxBecca Sat, Jan 16, 2016

Becca20:16 Rx
Matt My20:48 Rx
Heidi19:56
30# KB and assisted pullups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)