Workout Blog

Wed, Mar 23 2016

Driving miss daisy


(Time)
Warm up.

Skills/goals. Pull up practice.

5 rounds for time:
10 pull ups
15 medball sit ups 20/14#
50 ft lunge

Planned: Wed,Sep5,2018 Wed,Mar23,2016

Larissa11:20
Assisted pullups
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)