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| Workout Blog |
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Workout Blog
 | Thu, Mar 31 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (584 days ago) |
Upside down and inside out(Time) Warm up. Skills and goals. 5 rounds: 100 ft farmers carry 65/45# Dumbbells 60 second squat hold 30 second handstand hold
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