Workout Blog

Fri, Apr 1 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)
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(Time)
Warm up.

Big Lifts Max Bench
1-1-1-1-1-1-1

7 min AMRAP:
14 wallballs 20/14#
7 burpees


Larissa100# max, 4 rounds
14/9# wall balls
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)