Workout Blog

Thu, Apr 7 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

No mas.


(Time)
Warm up.

Skills/goals

For reps:
20 burpees
20 thrusters 65/45#
10 burpees
10 thrusters 95/65#
5 burpees
As many 135/95# thrusters as possible until 10 minutes is up.

Score is the number of thrusters completed at the final weight.

Planned: Mon,Sep23,2019 Thu,Apr7,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)