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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
Class Schedule
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Athlete Spotlight
Benchmarks
About Us
Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, Apr 6 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(582 days ago)
Drumroll please..
Deadlift Max
Drumroll please..
(Reps)
Warm up.
Big Lifts
8 min AMRAP of:
4 HSPU
4 clean and jerks 135/95#
Bonnie Br
?
Lost count😜 55# c n j
Deadlift Max
(Weight,
Main
)
Find your 1 rep max deadlift weight.
Planned:
Mon,Oct3,2016
Mon,Aug29,2016
Mon,May16,2016
Wed,Apr6,2016
Today
All Time
No results posted today.
1
st
215 Rx
Bonnie VanG
Mon, Aug 29, 2016
2
nd
210 Rx
Becca
Tue, Jul 21, 2015
3
rd
180 Rx
Pam Mon, Nov 2, 2015
Melinda
205 Rx
Aimee
175 Rx
Bonnie Br
205 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)