Workout Blog

Wed, Apr 13 2016

Party pooper


(Time)
Warm up.

Big Lifts. Week 1, day 2.

5 rounds for time with a 20 minute cap:
11 handstand push ups
11 burpees
11 wall balls 20/14#
11 deadlifts 225/155#



Larissa4 rounds
14/9# wall balls & 125# deadlift
Aletha5 Rounds, 18:48
9/14# wall ball 125# deadlift
Bonnie Br18:52 5 rounds
9# wall ball bench push-ups 3 d.l.of 145# 2 d.l.of 135#
Trista17:16 5 Rounds
DL 135#
Aimee3 rounds w/ 1 more set of deadlines to make 4 Rx
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)