Workout Blog

Thu, Apr 14 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (586 days ago)

Maneaters.


(Time)
Warm up.

Skills/goals.

3 rounds for time of:
4 jerks 135/95#
5 front squats 135/95#
6 power cleans 135/95#
20 pull-ups
30 push-ups
40 sit-ups



3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)