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Workout Blog
 | Wed, Apr 20 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Lost in paradise | Other Results |
Lost in paradise(Reps) Warm up. Big Lifts. 17 min AMRAP: 50 KB swings 55/35# 40 goblet squats 55/35# 30 deadlifts 135/95# 20 bar-facing burpees 10 power cleans 135/95# Planned: Fri,Jan2,2026 Wed,Apr20,2016
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