Workout Blog

Tue, May 17 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Fee if fo fum


(Reps)
Warm up.

Skills/goals
Big lifts or max

1 min max rep per station for 3 rounds:
Slam balls 30/20#
Push press 65/45#
Double unders
Overhead walking lunges with barbell 65/45#
Mountain climbers
*1 min rest between rounds

Planned: Wed,May14,2025 Wed,Oct10,2018 Wed,Jun21,2017 Tue,May17,2016

3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)