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Workout Blog
 | Mon, May 16 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (582 days ago) |
| Boom shaka laka shaka laka | Deadlift Max |
Boom shaka laka shaka laka(Reps) Warm up. Max deadlift. 1-1-1-1-1-1-1 7 min AMRAP: 7 burpee pull ups 14 box jumps 24/20'
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