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Workout Blog
 | Thu, May 26 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Shake that groove thing.(Time) Warm up. Skills/goals. 1 mile run for time. Rest 5 minutes. 100 dumbbell snatches 55/35# for time. Planned: Wed,May10,2017 Thu,May26,2016 |
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