Workout Blog

Wed, May 10 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Shake that groove thing.


(Time)
Warm up.

Skills/goals.

1 mile run for time.

Rest 5 minutes.

100 dumbbell snatches 55/35# for time.

Planned: Wed,May10,2017 Thu,May26,2016

Erika10:03
Walked some
Randi8:43 mile 4:09 snatch
15# snatch
Suzanne12:02 mile 4:20 snatch
Power walk, 10#
Laurel14:48 mile 4:20 snatch
power walk, 10# snatch
Darcy12:43 mile. 10# snatch 4:30
Walked some
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)