Workout Blog

Wed, Jun 29 2016

Most Recent Benchmark:
Grace on Jun 5, 2024 (585 days ago)

Boom


(Time)
Warm up.

Skill/goals.

3 rounds:
400 m run
10 back squats 185/135#
10 hip extensions
10 ring dips

Planned: Tue,May30,2017 Wed,Jun29,2016

Aletha18:03
105# squat
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)