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Workout Blog
 | Tue, May 30 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
| Boom | Chicka Chicka Boom Boom |
Boom(Time) Warm up. Skill/goals. 3 rounds: 400 m run 10 back squats 185/135# 10 hip extensions 10 ring dips Planned: Tue,May30,2017 Wed,Jun29,2016 |
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