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| Workout Blog |
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| Benchmarks |
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Workout Blog
 | Tue, Jul 19 2016 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (641 days ago) |
Hokey petes!(Time) Warm up. Skills/goals. 20 minute cap: 400 m run 15 kettlebell swings 55/35# 10 deadlifts 185/135# |
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