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Inwood Community Center
103 S Main St
Inwood, IA 51240
3039418838
Workout Blog
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Athlete Spotlight
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Workout Blog
Class Schedule
Membership
Athlete Spotlight
Benchmarks
About Us
Workout Blog
Wed, Aug 31 2016
Most Recent Benchmark
:
Grace
on
Jun 5, 2024
(616 days ago)
1 MILE RUN OUTSIDE
Grace
1 MILE RUN OUTSIDE
(Time,
Main
)
1 mile outside run.
Please post your time as MM:SS.
Planned:
Wed,Oct5,2016
Wed,Aug31,2016
Wed,Jul13,2016
Fri,Oct16,2015
Today
All Time
No results posted today.
1
st
7:43 Rx
Becca
Sun, Oct 15, 2017
2
nd
9:08 Rx
Jennifer L Sat, Oct 17, 2015
3
rd
9:20 Rx
Bonnie VanG
Fri, Oct 16, 2015
Larissa
8:41 Rx
Heidi
08.00 Rx
Before wod
Dawn
11:48
Trista
7:24 Rx
Sore ankle
Grace
(Time,
Main
)
'Grace'
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Planned:
Wed,Jun5,2024
Wed,Jun13,2018
Mon,May1,2017
Wed,Apr5,2017
Mon,Oct3,2016
Wed,Aug31,2016
Thu,Feb11,2016
Fri,Oct16,2015
Wed,Sep2,2015
Today
All Time
No results posted today.
1
st
1:53
Pam Fri, Oct 16, 2015
2
nd
4:00
Bonnie VanG
Wed, Jun 5, 2024
3
rd
4:15
Jennifer L Wed, Jun 5, 2024
Larissa
3:44
65#
Heidi
3.50
65
Emma
3:48
70 pounds!!!
Trista
3:08
75#
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)