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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Feb 21 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Improv(Time) For time: 400 m run 21 dumbbell thrusters 21 burpees 400 m run 15 dumbbell thrusters 15 burpees 400 m run 9 dumbbell thrusters 9 burpees
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