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Workout Blog
 | Wed, Feb 22 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Open 16.4(Reps) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55 box jumps 55 hand release push-ups Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target Planned: Mon,Feb19,2018 Wed,Feb22,2017
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