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Workout Blog
 | Mon, Mar 6 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (586 days ago) |
Lollipops and lemon drops(Reps) Back squat 1-1-1-1-1-1-1 1 minute max rep per station for 3 rounds: Alternating kettlebell snatch 55/35# Deadlift 155/105# Lateral jump Russian Twist 45/25# Double unders -1 minute rest- Planned: Mon,Mar6,2017 Fri,Nov6,2015
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