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| Workout Blog |
| Class Schedule |
| Membership |
| Athlete Spotlight |
| Benchmarks |
| About Us |
Workout Blog
 | Tue, Mar 14 2017 |  |
| Most Recent Benchmark: Grace on Jun 5, 2024 (585 days ago) |
Apples and bananas(Time) Tabata- 20 seconds of work, 10 seconds of rest for 8 rounds, Turkish get ups 55/35 Abmat sit ups Mountain climbers Squats |
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