Workout Blog

Fri, Mar 31 2017

Most Recent Benchmark:
Grace on Jun 5, 2024 (583 days ago)

Rockin' Robin


(Time)
Warm up.

Skill/Goal work-- see your coach for tasks.

4 rounds for time:
20 Wall Balls 20/14#
16 alternating KB Snatch 55/35#
12 Slamballs 30/20#

Planned: Fri,Mar31,2017 Fri,Jan22,2016

Erika12:14
8-10lb wall ball 30lb kb snatch
Larissa14:00 ugh
30# & 35#
Trista8:53
25# KB 20# SB 14#WB
Emma11:45
25 kb snatch
Dawn13:24
25 KB 15 SB
Suzanne12:33
15 SB
3039418838
Inwood Community Center
103 S Main St
Inwood, IA 51240 (view larger map)